Pace Calculator
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Pace
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Finish time
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Speed
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Common race distances
Understanding Running Pace
Running pace is expressed as minutes per mile (or per kilometer) and tells you how long it takes to cover one unit of distance. Pace is the inverse of speed: a 9:00/mile pace equals about 6.7 mph. Knowing your pace helps you plan training runs, predict race finish times, and set realistic goals.
Pace by Finish Time
Required pace for a sub-4:00 marathon:
Average Running Paces
Frequently Asked Questions
What is a good running pace for a beginner?
For new runners, any pace that lets you hold a conversation is the right pace. That's typically 12-15 minutes per mile. Speed comes with time and consistency — building your aerobic base matters far more than pace in your first year of running.
How do I convert pace to speed (mph)?
Divide 60 by your pace in minutes. A 10:00/mile pace = 60 / 10 = 6 mph. An 8:00/mile pace = 60 / 8 = 7.5 mph. This calculator shows your speed automatically.